Doc K
Wednesday, April 9, 2014
BACK SQUAT + CLEAN COMPLEX + WOD
@ RCF Sentinel Uptown with Tiger
Back Squat
315# x 2 x 3
Clean + 2 Jerk
185# x 1
205# x 1 x 2
15,12,9,6,3
KBS 2 Pood + Burpee
AES 250m Row
Time : 10:13
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