Wednesday, April 9, 2014

BACK SQUAT + CLEAN COMPLEX + WOD

@ RCF Sentinel Uptown with Tiger

Back Squat 

315# x 2 x 3

Clean + 2 Jerk

185# x 1
205# x 1 x 2

15,12,9,6,3

KBS 2 Pood + Burpee
AES 250m Row

Time : 10:13

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