Tuesday, April 22, 2014

CLEAN COMPLEX = BACK SQUAT + WOD

Back Squat 
320# x 3 x 3

Clean + Hang Clean + Jerk
185# x 1
205# x 1
216# x 1
225#  F

5, 4, 3, 2, 1 MU
5,10,15,20,25 WallBall 12Kg
BES 200m

Time : 11:38

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