Doc K
Tuesday, April 22, 2014
CLEAN COMPLEX = BACK SQUAT + WOD
Back Squat
320# x 3 x 3
Clean + Hang Clean + Jerk
185# x 1
205# x 1
216# x 1
225# F
5, 4, 3, 2, 1 MU
5,10,15,20,25 WallBall 12Kg
BES 200m
Time : 11:38
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment