Wednesday, April 2, 2014

PROWLERS + WOD

100m prowler x 5 rds

 41/48/1.01/1.12/1.41 (5 Plates)
15,12,9,6,3 Burpees
BES 250m Row

 Time : 8:15
5,10,15,20,25 WallBalls 12Kg
AES 200m 

 Time :10:09
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