Doc K
Monday, April 21, 2014
SNATCH + FRONT SQUAT + WOD
Snatch
185# x 1
196# x 1
196# x 1
Front Squat
280# x 1
300# x 1 x 2
3Rds (G)
3 Mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat
Score = 6 / 5 / 5
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