Monday, April 21, 2014

SNATCH + FRONT SQUAT + WOD

Snatch 
185# x 1
196# x 1
196# x 1

Front Squat 
280# x 1
300# x 1  x 2

3Rds (G)
3 Mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat 

Score = 6 / 5 / 5

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