Friday, April 25, 2014

FRONT SQUAT + SNATCH COMPLEX + TEAM WOD

Operation Pegasus @ CF Manila (Fort Box)

Front Squat 
275# x 1
295# x 1
315# x 1

Snatch + Hang Snatch
155# x 1
175# x 1
175# x 1
185# x 1

Teams Of 3 With Chino + Inigo
15mins AMRAP

5 Ring Dip (MU)
7 TT Rings

21 DU

Score = 18 Rds + 3 Ring Dip

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