Tuesday, April 15, 2014

SNATCH BALANCE + SNATCH COMPLEX + WOD

Snatch Balance
205# x 1
225# x 1
245# x 1

Snatch + Hang Snatch
155# x 1 x 3
175# x 1

12mins Ladder
1 Burpee
1 KBS 36Kg
2 Burpee
2 KBS

Score = 10 Rds + 3 Burpee

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