Doc K
Tuesday, April 15, 2014
SNATCH BALANCE + SNATCH COMPLEX + WOD
Snatch Balance
205# x 1
225# x 1
245# x 1
Snatch + Hang Snatch
155# x 1 x 3
175# x 1
12mins Ladder
1 Burpee
1 KBS 36Kg
2 Burpee
2 KBS
Score = 10 Rds + 3 Burpee
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