Wednesday, April 16, 2014

PROWLERS + WOD

4 Rds (5 Plates)

 50m Prowler + 200m 

 1.06 / 1.04 . 1.18 / 1.12
15, 10, 5 Thruster 140#
AES 21 DU + 400m

 Time : 9:54
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