TEAM WOD

Team WOD @ RCF Sentinel DownTown With Tiger + Warrior

7 Mins 1RM OHS

225# / 225# / 185#

Rest 1 min

12Mins AMRAP = 10 Rds + 6 KBS

9 KBS 32Kg

7 TTB

5 Burpee

Rest 1 min

12 Mins AMRAP = 10 Rds + 1 DU

21 DU + 250m Row