Doc K
Tuesday, April 1, 2014
SNATCH COMPLEX + SNATCH BALANCE + WOD
Snatch + Hang Snatch
166# x 1
175# x 1
185# x 1
185# x 1
Snatch Balance
185# x 1
225# x 1
245# x 1
12mins Ladder
1 WallBall 12Kg
1 Burpee
2 Wallball
2 Burpee
Score = 11 Rds + 1 WallBall
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