Tuesday, April 1, 2014

SNATCH COMPLEX + SNATCH BALANCE + WOD

Snatch + Hang Snatch 
166# x 1
175# x 1
185# x 1
185# x 1

Snatch Balance
185# x 1
225# x 1
245# x 1

12mins Ladder
1 WallBall 12Kg
1 Burpee
2 Wallball 
2 Burpee

Score = 11 Rds + 1 WallBall

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