Monday, March 31, 2014

CLEAN & JERK + BACK SQUAT + SPRINTS

Clean & Jerk
225# x 1
245# x 1
245# x 1

 Back Squat 
315# x 1
335# x 1
335# x 1

 3 x 400m

 1.29 / 1.34 / 1.39
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