Tuesday, March 18, 2014

SNATCH COMPLEX + SNATCH BALANCE + WOD

Snatch + Hang Snatch
166# x 1
185# x 1
185# x 1
166# x 1

Snatch Balance
185# x 1
205# x 1
225# x 1

25, 20, 15, 10, 15, 20, 25 
WallBall 12 Kg 
DU

Time : 10:42

No comments: