Wednesday, March 19, 2014

PROWLERS + WOD

5 Rds (G)

 50m Prowler + 100m (5 Plates)

 46/35/52/40/1.03

 1,2,3,4,5,4,3,2,1
HSPU + Front Squat 205#
AES 150m Row

 Time : 12:30
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