Tuesday, March 11, 2014

SNATCH + BACK SQUAT + WOD

Snatch 
185# x 1
196# x 1
196# x 1

 Back Squat 
315# x 1
335# x 1
335# x 1

 3 Rds
4 MU
16 KBS 36Kg
400m 

 Time = 13:24
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