FRONT SQUAT + WOD

Front Squat 1 RM
295# x 1
315# x 1
335# x 1 PR

10 Rds (G) 12mins cut
2 MU
4 KBS 36Kg
16 DU

Score = DnF 8 Rds + 7 DU

Day 1 : Pull Up + Ring Dip