Doc K
Monday, March 17, 2014
BACK SQUAT + CLEAN & JERK + WOD
Back Squat
355# x 1
365# x 1
371# x 1 PR
Clean & Jerk
205# x 1
225# x 1
245# x 1
15, 12, 9, 12, 15 (15mins Cut)
Burpees + KBS 36Kg
AES 200m
Time : DnF 4 rds + 1 Burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment