Monday, March 17, 2014

BACK SQUAT + CLEAN & JERK + WOD

Back Squat 
355# x 1
365# x 1
371# x 1 PR

Clean & Jerk 
205# x 1
225# x 1
245# x 1

15, 12, 9, 12, 15 (15mins Cut)
Burpees + KBS 36Kg
AES 200m

Time : DnF 4 rds + 1 Burpee

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