Tuesday, March 4, 2014

SNATCH COMPLEX + SNATCH BALANCE + WOD

Snatch + Hang Snatch 
165# x 1
185# x 1
185# x 1
196# x 1 PR

Snatch Balance 
205# x 1
225# x 1
245# x 1

3 Rds
400m
15 Thruster 100#

Time : 9:17

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