Wednesday, March 26, 2014

PROWLERS + WOD

50m Prowlers x 8 (5 Plates)

17/18/14/24/21/15/27/18

@ CrossFit Mobilus

1,2,3,4,5,4,3,2,1
HSPU + Front Squat 225#
BES 150m Row

Time = 14:23
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