Wednesday, March 12, 2014

CLEAN COMPLEX + TEAM WOD

Clean + 2 Jerk
185# x 1
205# x 1
225# x 1 x 2

 Team Wod with Sacha + Nick

 Teams Of 3

 50 HSPU
100 Burpee
150 WallBall 12Kg

 Time : 15:00
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