PROWLERS + VOLUME

100m Prowler

1.05 / 57 / 1.04 (5 Plates)

50m Prowler

18 / 20 / 18 (5 Plates)

1000m Row
10 Back Squat 230#
10 HSPU
800m Row
8 Back Squat 
8 HSPU
600m Row
6 Back Squat 
6 HSPU
400m Row
4 Back Squat 
4 HSPU
200m Row
2 Back Squat 
2 HSPU

Time : 19:45