Friday, March 14, 2014

SNATCH BALANCE + BACK SQUAT + WOD

Snatch Balance
225# x 1
245# x 1
265# F

 Back Squat 
335# x 1
355# x 1
365# x 1

 3 Rds
500m Row
25 WallBall 12Kg
50 DU

 Time : 13:58
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