Doc K
Saturday, March 15, 2014
TEAM WOD
Team WOD with MagNum + VooDoo
Teams Of 3
7mins 1 RM Thruster = 212# + 190# + 162# = 564
12mins AMRAP
5 Burpee
5 TTB
5 KBS 36 Kg = 17Rds + 4 KBS = 269
Rest 1 min
12mins AMRAP 200m = 21 Rds = 420
Total = 1253
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment