Saturday, March 15, 2014

TEAM WOD

Team WOD with MagNum + VooDoo

Teams Of 3

7mins 1 RM Thruster = 212# + 190# + 162# = 564

12mins AMRAP
5 Burpee
5 TTB
5 KBS 36 Kg = 17Rds + 4 KBS = 269

Rest 1 min
12mins AMRAP 200m = 21 Rds = 420

Total = 1253

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