Monday, August 18, 2014

BACK SQUAT + CLEAN & JERK + WOD

Back Squat With HardKnox + Killer
385# x 1
385# x 1
405# x 1

Clean & Jerk 
225# x 1
245# x 1
265#F

5 Rds
60 Secs 10 KBS 36Kg
+ AMRAP Burpee
Rest 30 Secs

Score = 54 (15/13/11/8/7)

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