PUSH PRESS + FRONT SQUAT + WOD

@ CrossFit Equator With Butcher + JV + Brian

Push Press BnK

205# x 3

225# x 3

230# x 3 PR

Front Squat 

315# x 1

335# x 1

345# F

35 Cal Row

35 Push Press 95#

35 KBS 24Kg

35 Burpee

35 WallBall 9Kg

Time : 11:12