Back Squat With Butcher
385# x 1
405# x 1
385# x 1
Clean & Jerk
185# x 1
205# x 1 x 3
225# x 1
3 Rds
7 MU
10 KBS 36Kg
50 Squats
Time : 9:46
25 Cal Row
25 Push Press 100#
25 KBS 32Kg
25 Burpee
25 WallBall 12Kg
Time : 10:00
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