SNATCH + SNATCH BALANCE + WOD + VOLUME

Snatch 
165# x 2 x 4

Snatch balance 
205# x 1
225# x 1
245# x 1

9,7,5
HSPU + Front Squat 205#
AES 400m

Time : 9:57

10,8,6,4,2
Ring Dip
Back Squat 140#
Cal row

Time : 7:09