Wednesday, August 20, 2014

PROWLERS + WOD + VOLUME

8 Rds
50m Prowler (6 plates)

17/18/21/1.09/36/54/1.32/27

2 Rds (OBW Trial)
1 Min Row Cal
1 Min Push Press 100#
1 Min KBS 32KG
1 Min Burpee
1 Min WallBall 12Kg
Rest 1 Min

Score = 150

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