Tuesday, August 26, 2014

PROWLERS + WOD

5 Rds
100m Prowler (5 Plates)

 52/50/53/1.33/56

 50 Burpees
50 KBS 32 Kg
50 Push Press 100#
50 Cal Row
50 WallBall 12Kg

 Time : 23:38
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