Sunday, August 10, 2014

CROSSFIT LEVEL 1 TRAINER WOD

CrossFit RichMond with Brett, Doug, Matt, Ed & Gav

2,4,6,4,2 Back Squat + AMRAP HSPU

160Kg x 2 / 6
150Kg x 4 / 6
140Kg x 6 / 6
150Kg x 4 / 6
160Kg x 2 / 7
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)