BATTLE ROYALE SQUAD TRAINING

Squad Training With Team China

Back Squat 

60Kg x 10

60Kg x 10

80Kg x 5

80Kg x 5

100Kg x 5

100Kg x 5

Snatch 

60Kg x 1

60Kg x 1

70Kg x 1

70Kg x 2 x 2

Clean + Jerk 

70Kg x 1

70Kg x 1

80Kg x 1

80Kg x 1

80Kg x 1

3 Sets

1 Strict MU + 4 Kipping MU