PROWLERS + VOLUME

8 Rds (5 Plates)

50m Prowler

21/15/19/20/26/2.03/1.03/26

Rest 20 Mins

1,2,3,4,5 

DeadLift 315#

MU

- 4:12

Rest 15 Mins

BnK Push Press

185# x 3

205# x 3

225#F