Tuesday, January 12, 2016

SNATCH COMPLEX + SNATCH BALANCE + PARTNER WOD

1 Snatch + 2 Hang Snatch 
135# x 1
155# x 1
166# x 1

Snatch Balance 
185# x 1
205# x 1
225# x 1

Partner WOD With Bad Boy

Teams Of 2

400m
6 Rds 
15 Thruster 100#
15 Pull Up
400m
- 13:59

No comments: