Snatch Balance
205# x 2
225# x 2
245#F
Snatch + 2 Hang Snatch
135# x 1
155# x 1
175# F
Teams Of 2 With Killer
5 Mins AMRAP
10 Back Squat 155# (Ground)
20 DU
5 Mins AMRAP
10 DeadLift 155#
5 HSPU
5 Mins AMRAP
10 Back Squat 155# (Ground)
20 DU
- 5 Rds + 4 DU
- 5 Rds + 4 DeadLift
- 5 Rds + 3 Back Squat
No comments:
Post a Comment