CLEAN & JERK + FRONT SQUAT + MET COND

Clean & Jerk

205# x 1

225# x 1

245#F

Front Squat 

255# x 5

265# x 5

275# x 5

8 Mins Ladder

1 MU

1 Front Squat (Ground) 185#

2 MU

2 Front Squat...

Then

5 Rds

100m + 5 Burpee

- 6 Rds

- 6:14