CROSSFIT LEVEL 1 - SHANGHAI

Trainer WOD with Joe + General

Clean & Jerk 

80Kg x 1

80Kg x 1

90Kg x 1

90Kg x 1

95Kg x 1

100Kg x 1

105Kg x 1

2 Clean + 2 Jerk 

80Kg x 1 x 2