PROWLER + VOLUME

100m Prowler

- 1.29 (5)

- 42 (5)

- 1.27 (4)

- 2.15 (4)

- 1.02 (5)

- 54 (5)

Rest 20 Mins

Every 2 Mins for 20 Mins

1 Clean + 2 Front Squat 185#

Rest 5 Mins

Strict Pull Up Ladder

8 Rds + 5 Strict Pull Up