FRONT SQUAT + JERK + MET COND

Front Squat

295# x 1

315# x 1

335# F

Jerk 

205# x 1

225# x 1

245# F

12 Mins Ladder

2 WallBall 12Kg

2 Burpee

4 WallBall 

4 Burpee...

- 7 Rds + 1 Burpee