BACK SQUAT + JERK + EMOM + VOLUME

Back Squat 1RM 

335# / 355# / 365#

Jerk  1RM

225# / 245# / 265#F

EMOM 10 Mins

3 Strict HSPU

3 DeadLift 275#

Rest 15 Mins

9,7,5 

Bar MU

Thruster 165#

- 14:43