Wednesday, February 3, 2016

TEAM WOD

Team WOD with SlingShot + Cyclone

Teams Of 3

15 Mins AMRAP
3 MU
5 Power Snatch 135#
21 Squat

Then

8 Mins = 5 RM Front Squat (Ground)

- 8 Rds + 2 MU
- 225#
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