CLEAN COMPLEX + FRONT SQUAT +MET COND + VOLUME

Front Squat 

275# x 3

295# x 3

315# F

Clean + 2 Hang Clean + Jerk

185# x 1

205# x 1

205# x 1

3 Rds

400m

15 Burpee

20 Wallball 12Kg

- 14:47

Rest 30 Mins

12 Mins Ladder

3 OHS 100#

3 C2B

6 OHS

6 C2B.....

- Rd Of 15s + 15 OHS