SNATCH BALANCE + SNATCH COMPLEX + WOD + VOLUME

Snatch Balance

205# x 2

225# x 1

245# x 2

Snatch + 2 Hang Snatch

135# x 1

155# x 1

175# x 1

12 Mins Ladder

2 OHS 115#

2 TTB

4 OHS

4 TTB

- 8 Rds

Rest 30 Mins

100 DU

50 Snatch 95#

25 Bar Over Burpee

- 10:46