Tuesday, February 16, 2016

JERK + FRONT SQUAT + PARTNER WOD

Jerk 1RM
225# / 245# / 265#

Front Squat 1RM
275# / 315#F / 315#

Partner WOD with Killer

15 Mins AMRAP
3 DeadLift 185#
3 Hang Squat Clean 185#
3 STO 185#

- 15 Rds

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