Wednesday, February 10, 2016

PARTNER WOD + BENCHMARK

Partner WOD with Bad Boy

9,12,15,18,21 Burpee
AES 100m
Then

21,18,15,12,9
WallBall 12Kg
Pull Up

- 39:17

Rest 20 Mins

"Christine"
205# 
20' Box

- 11:24

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