SNATCH + BACK SQUAT + MET COND

Snatch

175# x 1

185# x 1

196# x 1

Back Squat

275# x 3

315# x 3

335# x 3

12 Mins AMRAP

25 Squat Clean 155#

50 Pull Up

100 DU

- 1 Rd + 7 Cleans

Rest 10 Mins

3 Sets

15 GHD Sit Up

15 Hip Extension