1K ROW + TEAM WOD

1K Row x 3 Sets (Rest 3 Mins)

- 3:43

- 3:44

- 3:44

Teams Of 3 With Tower + Hock

9 Rds

100m + 7 Burpee

5 Mins = 3 RM Thruster 

9 Rds 

100m + 7 Burpee

- 7:44

- 185#

- 8:09