CROSSFIT LEVEL 1 - SHENZHEN CROSSFIT STARTFIRE

Partner WOD With Mason

10 Rds  (11 Mins Cut)

7 KBS 32Kg

9 TTB

21 DU

5 Mins = 3RM OHS (ground)

- 9:09

- 80Kg

Evening

15,12,9,6,3 Bike Cal

5,4,3,2,1 MU

- 6:20