SNATCH DEADLIFT + PARTNER WOD + SNATCH + BACK SQUAT + WOD

AM With Bionic

Snatch DeadLift

225# x 3

245# x 3 x 2

Teams Of 2

15 Mins AMRAP

10 WallBall 12Kg

5 Burpee

- 13 Rds + 2 Burpee

PM

Snatch

175# x 1

185# x 1

196#F

Back Squat 

275# x 5

295# x 5 x 2

15 Mins AMRAP

30 MU

30 Snatch 135#

- 30 MU + 21 Snatch