Friday, April 15, 2016

JERK + FRONT SQUAT + WOD

Jerk 1RM
225# / 245# / 265#

Front Squat 1RM
275# / 315# / 335#F

12 Mins AMRAP
5 HSPU
7 TTB
15 WallBall 12Kg

- 4 Rds + 10 WallBall
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