CLEAN & JERK + FRONT SQUAT + WOD

Clean & Jerk 

205# x 1

225# x 1

245#F

Front Squat 

225# x 5

245# x 5

12 Mins Ladder

2 WallBall 12Kg

2 Pull Up

4 WallBall

4 Pull Up

- 8 Rds + 15 Pull Up