FRONT SQUAT + CLEAN & JERK + MET COND + PROWLER

Front Squat 

225# x 5

245# x 5

265# x 5

Clean & Jerk 

185# x 1

205# x 1 x 2

12 Mins AMRAP

3 DeadLift 

3 Hang Squat Clean 

3 STO

205#

- 4 Rds + 2 Hang Clean 

50m Prowler (3 Plates)

25/32/28