FRONT SQUAT + CLEAN COMPLEX + WOD

Front Squat 

235# x 5

275# x 5

25# x 5

2 Clean + 2 Jerk 

165# x 1

205# x 1

225# x 1

3 Rds

4 Mins AMRAP

3 Power Clean 185#

6 Push UP

9 Squat

Rest 1 Mins

- 4 Rds + 3 PC

- 4 Rds

- 3 Rds + 1 PC